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6 Nutritional and Health facts about processed foods.

Processed foods already have bad reputation worldwide. It has become a general believe that processed foods are unhealthy as they cause different types of disease and health complications. The most common of these believes at the moment is that they are carcinogenic. Meaning that processed foods causes or have high tendencies to cause cancer. TheContinue reading “6 Nutritional and Health facts about processed foods.”

8 DIET PLANS FOR GYM ROUTINES

People start gyming for different reasons, to some it is to keep them physically fit, while to some, it is to build up muscles in key parts of their body thereby giving them a physically attractive and confident shape. Some other persons to so to shade some body fats and calories especially around the belly.Continue reading “8 DIET PLANS FOR GYM ROUTINES”

HOW TO MAKE TASTY PINEAPPLE FRIED RICE.

This article will feature the following: ¶ Brief introduction to pineapple fried rice. ¶ Recipes for cooking pineapple fried rice. ¶ procedures involved in cooking pineapple fried rice. ¶ Nutritional values of pineapple fried rice. Introduction; pineapple fried rice is one of the several varieties of rice delicacies. It is one of the Asian cuisinesContinue reading “HOW TO MAKE TASTY PINEAPPLE FRIED RICE.”

5 WAYS TO MAINTAIN A HEALTHY AND BALANCED DIET DURING PREGNANCY.

The need for a pregnant woman to be on and maintain healthy diets can not be overemphasized. Women experience a lot of internal and external body changes during pregnancy. In some cases, health challenges like high blood pressure, anxiety, depression etc manifest. This is most often a resulting effects of poor or imbalanced nutrition. ThereContinue reading “5 WAYS TO MAINTAIN A HEALTHY AND BALANCED DIET DURING PREGNANCY.”

HOW TO COOK TASTY SESAME SEEDS (BENNE SEEDS) SOUP.

This article will feature the following; ¶ Introduction to sesame seeds ¶ Nutritional composition of sesame seeds. ¶ General uses of Sesame seeds. ¶ Recipes for cooking sesame seeds soup. ¶ Procedures for cooking sesame seeds soup. ¶ Nutritional benefits of sesame seeds soup. Introduction. Sesame seeds (Sesamum indicum) also known as Benne seeds isContinue reading “HOW TO COOK TASTY SESAME SEEDS (BENNE SEEDS) SOUP.”

8 (EIGHT) COMMON FAULTS IN CAKE MAKING AND THEIR CAUSES.

Cake is one of the most common of all the wheat-flour-based baked or fried food products. Other types of flours such as all-purpose flour, instant blending flour, self-raising flour and composite flour have also been in use in making different type of cakes. The major ingredients for making cakes include; flour, sugar, baking powder, bakingContinue reading “8 (EIGHT) COMMON FAULTS IN CAKE MAKING AND THEIR CAUSES.”

HOW TO MAKE PROBIOTIC YOGHURT WITH TIGER NUT MILK.

Tiger nut is actually a tuber plant, it doesn’t belong to the nuts family. This is contrary to the general, or I should say common knowledge. Tiger nut plant grows it’s tuber beneath the soil and isn’t enclosed in a pud like the groundnuts. Hence, it is a tuber plant. The scientific name of TigerContinue reading “HOW TO MAKE PROBIOTIC YOGHURT WITH TIGER NUT MILK.”

HOW TO MAKE TASTY NSALA SOUP. (OFE NSALA)

TABLE OF CONTENTS * introduction * recipes for making tasty Nsala soup *procedures for making tasty Nsala soup * Nutritional benefits of Nsala soup. Introduction; Nsala soup (ofe Nsala) is one of the soup delicacies native to south eastern Nigeria in the west African sub region. some people call it white soup, owing to theContinue reading “HOW TO MAKE TASTY NSALA SOUP. (OFE NSALA)”

HOW TO MAKE HOMEMADE PROBIOTIC YOGHURT.

In one of my previous blog posts, I had written extensively on the nutritional and health benefits of probiotic yoghurt. So, on this particular article, I will be focusing on how to make probiotic yoghurts at home. Some people might wonder what “homemade yoghurt” means. Well the answer is very simple, as simple as describingContinue reading “HOW TO MAKE HOMEMADE PROBIOTIC YOGHURT.”

HOW TO MAKE TASTY BANANA BREAD.

Banana bread is one of the several varieties of bread that exist world wide. It isn’t peculiar to any country. It is born out of the quest by food processors, chefs, pastry makers and bakers to try new recipes in bread making aside the conventional use of wheat floor as the base floor materials. Overtime,Continue reading “HOW TO MAKE TASTY BANANA BREAD.”